Bird Fancier's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

216.0 lb Lost so far: 31.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 May 2011:

950 kcal

Fat: 69.51g | Prot: 65.33g | Carb: 14.65g. Breakfast: louisiana hot sauce, chicken wings, butter, green tea. Dinner: pickle, in-n-out. Snacks/Other: broth. more...

3261 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Bird Fancier's Journal, 11 May 2011

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