Weigh In record (no journal entry) for 03 June 2022
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445.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1185 kcal
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Fat: 24.75g | Prot: 58.90g | Carb: 187.35g.
Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Tasty Bite Madras Lentils, White Rice. Snacks/Other: York Peppermint Patties (Snack Size), Watermelon. more...
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losing 1.2 lb a week
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