Weigh In record (no journal entry) for 03 June 2022
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109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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939 kcal
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Fat: 21.45g | Prot: 50.24g | Carb: 145.63g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado. Lunch: Alface, Abobrinha, Mamão Papaia, Legumes Cozidos, Ovo Mexido, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Alface. Snacks/Other: Pêra Portuguesa, Maçã, Café, Pêra Portuguesa, Nutry Barra de Cereal Aveia, Banana e Mel, Pêra Portuguesa. more...
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losing 1.5 lb a week
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