Weigh In record (no journal entry) for 07 August 2014
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239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1237 kcal
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Fat: 41.36g | Prot: 75.65g | Carb: 149.70g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Publix Low Fat Cottage Cheese, Sweet Onions, Lettuce, Sweet Red Peppers, Mushrooms, Cucumber (Peeled), Publix Crumbled Blue Cheese. Snacks/Other: Pear, gum Wrigley's Extra Spearmint, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, Mountain Dew Diet Mountain Dew. more...
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steady weight
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