Weigh In record (no journal entry) for 07 August 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1659 kcal
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Fat: 46.27g | Prot: 123.49g | Carb: 186.46g.
Breakfast: Flipz Milk Chocolate Covered Pretzels, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature's Best JavaPro - Mocha. Lunch: Six Star Pro Nutrition Iant Protein Smoothie, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Barlean's Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Low Calorie Gelatin Snacks, Clif Bar Clif Kid Organic Twisted Fruit Real Fruit Rope. more...
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2532 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Standing - 5 hours, Sleeping - 7 hours, Desk Work - 6 hours, Circuit Training - 40 minutes. more...
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gaining 15.4 lb a week
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