Weigh In record (no journal entry) for 02 June 2022
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109.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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846 kcal
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Fat: 31.28g | Prot: 59.18g | Carb: 87.52g.
Breakfast: Ovo Mexido, Sol Brilhante Queijo Minas Frescal, Café. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Mamão Papaia, Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Água, Melancia, Bauducco Torrada Integral, Café, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 9.3 lb a week
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