Weigh In record (no journal entry) for 07 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2190 kcal
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Fat: 78.44g | Prot: 87.85g | Carb: 293.01g.
Breakfast: Leite Integral, Ovo Cozido
, Portuguese Papaya, Apple Banana, Whole Milk, Nestlé Neston 3 cereais. Lunch: Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Friboi Hambúrguer Bovino, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Suco de Laranja. Dinner: Massa Leve Panqueca de Carne Aos Molhos, Suco de Laranja, Laranjas. Snacks/Other: Twizzlers Black Licorice , Mamão Formosa, Laranja Lima. more...
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2986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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