Weigh In record (no journal entry) for 06 August 2014
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239.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1007 kcal
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Fat: 34.12g | Prot: 72.58g | Carb: 111.57g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Morningstar Farms Veggie Grillers Original, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Publix Crumbled Blue Cheese, Cucumber (Peeled), Baby Spinach, Mushrooms, Sweet Red Peppers, Lettuce, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Great Value Roasted Salted Almonds, Pear, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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