Weigh In record (no journal entry) for 11 May 2011
|
309.0 lb
Lost so far: 9.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
1291 kcal
|
Fat: 72.42g | Prot: 39.49g | Carb: 118.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Onion Rings (Medium), Whataburger. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|