Weigh In record (no journal entry) for 06 August 2014
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210.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1598 kcal
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Fat: 44.43g | Prot: 68.36g | Carb: 242.07g.
Breakfast: Nestlé Neston 3 cereais, Leite Integral, Mamão Papaia, Banana-Maçã. Lunch: Twizzlers Black Licorice , Suco de Laranja, Brócolis Cozidos (de Brócolis Frescos), Cenouras Cozidas, Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Laranja Lima. Dinner: Laranja Lima, Maçãs Red Delicious. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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