christophernorton's Journal, 30 May 2022

204.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1917 kcal

Fat: 71.14g | Prot: 83.22g | Carb: 241.67g.   Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Miss Vickie's Sea Salt & Vinegar Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...