Weigh In record (no journal entry) for 30 May 2022
|
212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
736 kcal
|
Fat: 34.19g | Prot: 71.94g | Carb: 31.27g.
Breakfast: Tea Unsweetened, Turkey Ham, Egg Beaters Egg Beaters - Original, Water. Dinner: Ball Park Lean Angus Beef Franks, Del Monte Canned Corn, Chicken Breast, Wal-Mart Top Sirloin Steak, Canada Dry Diet Ginger Ale (Can), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Wendy's Macaroni Side Salad, Canada Dry Diet Ginger Ale (Can), Water. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|