Weigh In record (no journal entry) for 05 August 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2173 kcal
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Fat: 55.06g | Prot: 99.49g | Carb: 323.02g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Mamão Papaia. Lunch: Twizzlers Black Licorice, Manteiga (com Sal), Ervilhas Cozidas, Suco de Laranja, McDonald's McFritas (Média), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Laranjas. Snacks/Other: Coxinha. more...
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3034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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