rii's Journal, 05 August 2014

238.0 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 24.84g | Prot: 38.18g | Carb: 91.04g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins, Celery. Snacks/Other: Pear, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds. more...

3027 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...