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Eat healthy and control your potion size, exercise every day, and if you have a high calorie meal do not let it turn into an all day long party. Be good!
Edited to add this info: 1/4 cup raw walnuts=200 calories. 1/4 cup unsalted almonds=160 calories.
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152.6 lb
Lost so far: 49.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1207 kcal
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Fat: 55.95g | Prot: 61.84g | Carb: 129.98g.
Breakfast: Watermelon, Black Pepper, Friendly Farms Small Curd Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Lunch: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Dinner: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Red Delicious Apples, Chicken or Turkey Salad, Baby Carrots, Celery. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Brach's Cinnamon Hard Candy Sugar Free, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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1 to 20 of 23
 Comments
Best advise ever! I see a lot of people talk about restarting "tomorrow". That's dangerous for me. Tomorrow can easily become "oh, I'll start on Monday" then "the first of the month would be a good time to restart'. The best time IMO is NOW.
05 Aug 14 by member: Vickie 5966
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And Deb, I think the only thing I would add to that statement is 'in controlled portions' Otherwise, you're right on, it's the only thing we need to know and do. It need not be so complicated! Thanks.
For some reason, you're little Icon 'stay positive' has been jammed in my mind. At first I discredited it for being so cliché and paid no attention to it, but I came to the conclusion that it's exactly what I need to do in my life in general. I've been too negative in general. It's a message that I've received by it. Funny how life brings you insight.
05 Aug 14 by member: NowIunderstand
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05 Aug 14 by member: gingin40
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Yep - one meal, one bite at a time.
05 Aug 14 by member: FullaBella
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Thumbs up on the advice and have a super day!
05 Aug 14 by member: LadyBea40
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Thanks for all the support and comments. @NowIUnderstand - Do you know I changed my profile pic icon avatar this morning before you wrote about it? It's not the same one. This one is new and it is in Italic font for emphasis! I was hoping that the Stay Positive message is contagious! Thank you!
05 Aug 14 by member: Deb_N
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"One day at a time" applies to so many situations....
05 Aug 14 by member: eddie1261
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So, so true! Great weigh-in today & so excited to see you bump into GREEN tomorrow! (Just a prediction.) ;)
05 Aug 14 by member: RobynByrd1971
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05 Aug 14 by member: toppy24564
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Should I eat less calories or exercise more today? Decisions, decisions. Ohhhhh! Putting the pressure on me. lol
05 Aug 14 by member: Deb_N
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05 Aug 14 by member: madanjen
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portion control has helped me a lot ,,, and for sure if ya have a bigger meal doesn't need to turn back into a habit ,,,, I could scream and what I eat at lunch today offered by work schlotzky turn into a 900 cal OCHIE <3 sweet dreams <3 Miss Deb <3
05 Aug 14 by member: dreamcatcher10
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How do I get rid of this tomato? I'd like my own features here instead...
05 Aug 14 by member: bardoville
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Click on the "Go to my fatsecret" tab near the top right of the page. Then scroll down and look to the right, in the "My Toolbox" section, there is a blue link (3rd one down) that says "My Image". Click on that, and upload your image.
05 Aug 14 by member: D Bone
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05 Aug 14 by member: bardoville
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05 Aug 14 by member: D Bone
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06 Aug 14 by member: mardee57
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Thanks, everyone! FYI: 1/4 cup raw walnuts=200 calories. 1/4 cup unsalted almonds=160 calories.
07 Aug 14 by member: Deb_N
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Also note that those nuts are good fats and good calories that energize the body fat burning process.
07 Aug 14 by member: eddie1261
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07 Aug 14 by member: ehynek
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