Weigh In record (no journal entry) for 05 August 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2642 kcal
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Fat: 78.69g | Prot: 179.54g | Carb: 340.25g.
Breakfast: Butter, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Cantaloupe Melons, Trader Joe's Low Calorie Light Wheat Bread, Lifeway Foods Lowfat Plain Kefir, Chocolate Maltzan Cake. Lunch: Blueberries, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel, Trader Joe's Light Brie. Dinner: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Fritos Original Corn Chips, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread, Tomatoes. Snacks/Other: AI Sports Recover Pro, New Orleans Ice Cream Company Mardi Gras Pie, New Orleans Ice Cream Company Mint Chocolate Cookie. more...
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losing 4.2 lb a week
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E811's weight history
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