Weigh In record (no journal entry) for 05 August 2014
|
224.4 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
2140 kcal
|
Fat: 51.89g | Prot: 243.34g | Carb: 166.71g.
Breakfast: frico gouda cheese light, Sara Lee Honey Roasted Turkey Breast, Matahin Wheat Toast. Lunch: Dairy Farmers Skim Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Chicken Breast Meat (Broilers or Fryers), Tomato Paste, White Potatoes (Flesh and Skin), Basmati Rice, Light Cream. Snacks/Other: Bridel Emmental, Chicken Breast Meat (Broilers or Fryers), Matahin Sesame Bun. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|