Weigh In record (no journal entry) for 05 August 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1577 kcal
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Fat: 53.36g | Prot: 69.38g | Carb: 136.12g.
Breakfast: Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Schneider's Vitamin D Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Ore-Ida Sweet Potato Fries, Fried Floured or Breaded Cod. Dinner: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2494 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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