Weigh In record (no journal entry) for 04 August 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1778 kcal
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Fat: 61.50g | Prot: 83.35g | Carb: 217.87g.
Breakfast: Sunkist Fruit Gems, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Red Vines Original Red Twists, Flipz Milk Chocolate Covered Pretzels, Monster Beverage Monster Rehab. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Skippy Roasted Honey Nut Creamy Peanut Butter, Thomas' Blueberry Bagel, Eggland's Best Large Grade A Eggs. more...
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2175 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 12.6 lb a week
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