Deb_N's Journal, 04 August 2014

I calculated my July weight loss & updated my monthly weight loss total.
Thanks to Tulipgirl reminding me about doing this every month. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
Total lost since January 1st: 39.2 lbs!

To find a farmers market in the US go here: http://search.ams.usda.gov/farmersmarkets/

You may need to click on the link to see the whole thing then copy and paste it.

153.2 lb Lost so far: 48.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.22g | Prot: 52.53g | Carb: 152.57g.   Breakfast: Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Water, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Small Curd Cottage Cheese, Friendly Farms 1% Cottage Cheese. Lunch: Wheat Montana milled flax seed, BetterBody Organic Chia Seeds, Watermelon, Trader Joe's Roasted & Unsalted Sunflower Seeds, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active). Dinner: Tap Water, Equate Sugar Free Fiber Therapy, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Celery, Baby Carrots, Tumaro's Low-in-Carb Wrap Multi-grain, Happy Farms Provolone Cheese Deli Sliced, Bella Sun Luci Sun Dried Tomatoes Halves. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Brach's Cinnamon Hard Candy Sugar Free, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...