Weigh In record (no journal entry) for 05 August 2014
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304.2 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1898 kcal
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Fat: 132.67g | Prot: 110.03g | Carb: 17.67g.
Breakfast: Baby Spinach, Fried Egg with Fat, Chicken Frankfurter, Heavy Cream. Lunch: Smoked Salmon. Dinner: Baby Spinach, Minced Pork. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Field Richfields. more...
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steady weight
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koreromai's weight history
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