Weigh In record (no journal entry) for 04 August 2014
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171.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1572 kcal
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Fat: 58.64g | Prot: 126.61g | Carb: 116.48g.
Breakfast: Magere Kwark, Walnoten, Gekookt Ei. Lunch: Gebakken Ei zonder Vet, AH Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 30+, Becel Dieet, Aldi Schouderham. Dinner: Honig Mix Voor Chili Con Carne, AH Chilibonen, Geroosterde of Gebakken Kipfilet. more...
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4021 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 3 hours, Running - 7/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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