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Valmoose
Journal
04 Aug 14
Valmoose's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
206.0 lb
Lost so far:
1.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1761 kcal
Fat: 64.07g | Prot: 70.36g | Carb: 209.85g.
Breakfast:
Iced Mocha (Medium), Blackberry White Chocolate Scone.
Lunch:
Enchilada with Beef and Cheese, Soft Taco - Beef.
Dinner:
Parmesan Encrusted Chicken Breast Filets, Chocolate Frozen Yogurt, Summer Ale Beer.
Snacks/Other:
Red Delicious Apples.
more...
2773 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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