Weigh In record (no journal entry) for 04 August 2014
|
167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
2732 kcal
|
Fat: 75.11g | Prot: 180.20g | Carb: 338.92g.
Breakfast: Fage Total 0% Greek Yogurt, Sweet Home Farm Honey Nut Granola, Blueberries, Egg White, Myoatmeal Dad's Donutty B-Day Oats, Lifeway Foods Lowfat Plain Kefir. Lunch: Barbara's Bakery Puffins Cinnamon Cereal, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Brie, Pumpernickel Bagel. Dinner: Trader Joe's Lite Cheddar Cheese Slices, Tomatoes, Arugula Lettuce, Zucchini, Fritos Original Corn Chips, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Maid Low Fat Honey Grahams, Jeni's Splendid Cinderella Pumpkin. more...
|
steady weight
|
|
Other Related Links
Members
|
E811's weight history
|