Weigh In record (no journal entry) for 27 May 2022
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110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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791 kcal
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Fat: 14.20g | Prot: 48.29g | Carb: 125.58g.
Breakfast: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Nutrella Pão Integral Castanha do Pará e Quinoa, Sol Brilhante Queijo Minas Frescal. Lunch: Contra-filé, Repolho-Roxo, Legumes Cozidos, Pêra Portuguesa, Camil Feijão Preto Temperado Cozido, Abobrinha. Dinner: Tomates, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Alface. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Mamão Papaia, Banana Prata, Pêra Portuguesa. more...
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losing 7.7 lb a week
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