Flatblister's Journal, 10 May 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 64.48g | Prot: 107.22g | Carb: 147.89g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: #1 Pepe. Snacks/Other: Chicken McNuggets (6 Pieces), Smokehouse Almonds, Breakfast Power Sandwich. more...

2502 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...