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Swam an hour yesterday - rest day from running. Day 3 of JM
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194.4 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1375 kcal
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Fat: 75.36g | Prot: 70.43g | Carb: 117.02g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce, Kirkland Signature Bacon Crumbles, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.0 lb a week
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