jessicacollins's Journal, 03 August 2014

271.0 lb Lost so far: 9.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 54.28g | Prot: 51.09g | Carb: 171.21g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Toasted Whole Wheat Bread (Commercial), Boiled Egg, Butter. Dinner: Rice-A-Roni Cheddar Broccoli. Snacks/Other: Chocolate Milk (Lowfat), Plum, Twinings English Breakfast Tea, Sugar. more...

3575 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...