Weigh In record (no journal entry) for 23 May 2022
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214.8 lb
Lost so far: 95.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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657 kcal
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Fat: 26.44g | Prot: 66.08g | Carb: 39.27g.
Breakfast: Jones Fully Cooked Chicken Sausage, Egg, Great Value Frozen Mixed Berries, IDLife Vegan Shake, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 1.6 lb a week
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