Weigh In record (no journal entry) for 24 May 2022
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1596 kcal
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Fat: 64.49g | Prot: 89.32g | Carb: 163.15g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Creme de Ricota, Café com Açúcar, Visconti Pão Integral. Lunch: Tomates, Alface, Risoto de Frango. Dinner: Molho de Tomate, Bom Pastor Queijo Bola, Frango Desfiado, Da Terrinha Tapioca, Ovo Mexido, Linguiça de Frango. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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4129 kcal
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Activities & Exercise:
Desk Work - 13 hours and 42 minutes, Watching TV/Computer - 1 hour, Dormir - 7 hours and 49 minutes, Google Fit - 1 hour and 29 minutes. more...
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losing 7.7 lb a week
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