Weigh In record (no journal entry) for 02 August 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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649 kcal
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Fat: 30.37g | Prot: 35.96g | Carb: 55.78g.
Breakfast: Egg Beaters - Original, Turkey Ham, Water, Water. Lunch: Golden Crinkles French Fried Potatoes, Golden Crinkles French Fried Potatoes, American Cheese, Philly Beef Steak, Water, Diet 7UP. Dinner: Water. Snacks/Other: Kool-Aid, Shredded Hash Browns, Kool-Aid, Kool-Aid. more...
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4074 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours, Desk Work - 3 hours. more...
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steady weight
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