rii's Journal, 02 August 2014

238.5 lb Lost so far: 51.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 52.72g | Prot: 68.85g | Carb: 440.43g.   Lunch: Publix Large Grade A Eggs, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: M&M's Milk Chocolate M&M's, gum Wrigley's Extra Spearmint, Orville Redenbacher's Air Popped Popcorn. more...

3033 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...