Weigh In record (no journal entry) for 24 May 2022
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110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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737 kcal
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Fat: 29.53g | Prot: 53.55g | Carb: 67.51g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café, Ovo Mexido. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Mamão Papaia, Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Bauducco Torrada Integral, Café, Maçã, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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losing 10.8 lb a week
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