Weigh In record (no journal entry) for 23 May 2022
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2022:
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3885 kcal
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Fat: 157.45g | Prot: 155.27g | Carb: 399.51g.
Breakfast: Smoothie King Peanut Power Plus Chocolate, Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Edward Marc Coconut Almonds with Dark Chocolate, barkTHINS Dark Chocolate Coconut with Almonds, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce, Cherry Tomatoes, Feta Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Bake Shop 100% Whole Wheat Hamburger Buns, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Friendly's Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...
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3399 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Driving - 22 minutes, Resting - 12 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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