Weigh In record (no journal entry) for 01 August 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2676 kcal
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Fat: 74.59g | Prot: 179.34g | Carb: 338.58g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Peaches, Kind Healthy Grains Peanut Butter, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Bananas, Tomatoes, Egg White, My Oatmeal PB Lean (Banana Bread), Fritos Original Corn Chips, Low Calorie Light Wheat Bread. Snacks/Other: Ben & Jerry's Peanut Butter World Ice Cream. more...
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gaining 7.0 lb a week
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E811's weight history
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