Weigh In record (no journal entry) for 23 May 2022
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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2009 kcal
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Fat: 92.59g | Prot: 64.45g | Carb: 247.04g.
Breakfast: Great Value Mountain Trail Mix, Jif Natural Creamy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Babybel Mini Bonbel Cheese, Amy's Mexican Casserole Bowl. Dinner: Perry's Ice Cream Premium PB Cup Craze Ice Cream. Snacks/Other: Great Value Mountain Trail Mix, Great Value Maple & Brown Sugar Instant Oatmeal, Cooked Asparagus (Fat Not Added in Cooking), Montchevre Chevre Fresh Goat Cheese, Totino's Cheese Pizza Rolls. more...
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gaining 9.8 lb a week
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