Weigh In record (no journal entry) for 09 May 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2129 kcal
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Fat: 61.60g | Prot: 148.28g | Carb: 154.46g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Tenderloins, Veggie Tray. Snacks/Other: Pretzels, Smokehouse Almonds, Budweiser Select 99 Calories Beer, Toasty Peanut Butter Crackers, Nonfat Pomegranate Greek Yogurt, Hard-Boiled Egg , Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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3214 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 17.5 lb a week
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