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John9711
Journal
31 Jul 14
John9711's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
163.5 lb
Lost so far:
13.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1620 kcal
Fat: 58.00g | Prot: 64.00g | Carb: 219.00g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Taco Bell Chipotle Ranch Chicken Loaded Griller.
Dinner:
Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Parmesan Bread Bites, Clif Bar Clif Bar - Chocolate Chip.
more...
2430 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes.
more...
losing 0.9 lb a week
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