Weigh In record (no journal entry) for 21 May 2022
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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976 kcal
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Fat: 63.08g | Prot: 73.18g | Carb: 30.50g.
Lunch: Johnsonville Original Bratwurst, Green String Beans. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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