Weigh In record (no journal entry) for 31 July 2014
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241.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1246 kcal
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Fat: 53.92g | Prot: 108.83g | Carb: 415.02g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Arnold Honey Wheat Sandwich Thins, Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists. Dinner: Potato Inspirations Purple Splendor Potatoes, Cucumber (Peeled), Lettuce, Sweet Red Peppers, Publix Low Fat Cottage Cheese, Sweet Onions, Baby Spinach, Mushrooms. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Orville Redenbacher's Air Popped Popcorn, Winn-Dixie Peppermint Candy, Mountain Dew Diet Mountain Dew (20 oz Bottle), Great Value Roasted Salted Almonds. more...
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steady weight
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