Weigh In record (no journal entry) for 08 May 2011
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1496 kcal
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Fat: 134.06g | Prot: 56.59g | Carb: 16.99g.
Breakfast: Premium Pork Hot Sausage, green tea. Lunch: pork . Dinner: apple cider vinegar, avacado, bacon grease, boiled egg, bacon, best foods, chicken broth, tomato, olive oil, cheddar, pesto, olives. Snacks/Other: cream. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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