jtj1001's Journal, 30 July 2014

322.0 lb Lost so far: 34.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 23.91g | Prot: 32.59g | Carb: 160.89g.   Breakfast: Market Pantry Fiber Bars - Oats & Caramel. Dinner: Roasted Garlic Italian Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Salted Hulled Sunflower Seeds, Steakhouse Reserve Chili with Beans, White Rice. more...

3558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...