Weigh In record (no journal entry) for 30 July 2014
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241.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1311 kcal
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Fat: 59.92g | Prot: 110.45g | Carb: 418.66g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Mini Pretzel Twists, Celery, Gardein Crispy Chick'n Patties, Arnold Honey Wheat Sandwich Thins. Dinner: Mushrooms, Baby Spinach, Sweet Onions, Publix Low Fat Cottage Cheese, Sweet Red Peppers, Lettuce, Cucumber (Peeled). Snacks/Other: Doritos Toasted Corn Tortilla Chips, Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds. more...
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steady weight
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