Jhbmorton's Journal, 30 July 2014

busy travel month

218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1588 kcal

Fat: 31.09g | Prot: 63.67g | Carb: 240.88g.   Breakfast: Kellogg's Smart Start Antioxidants Cereal, Coffee, Kind Granola, Beatrice Skim Milk, Starbucks Skinny Mocha (Grande). Dinner: Wendy's Chili (Large), Merlot Wine. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...