Weigh In record (no journal entry) for 29 July 2014
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241.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1069 kcal
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Fat: 28.83g | Prot: 52.84g | Carb: 152.74g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Cucumber (Peeled), Lettuce, Sweet Red Peppers, Publix Low Fat Cottage Cheese, Sweet Onions, Baby Spinach, Mushrooms. Snacks/Other: Doritos Toasted Corn Tortilla Chips, Winn-Dixie Peppermint Candy, Mountain Dew Diet Mountain Dew (20 oz Bottle), Red Raspberries, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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