Weigh In record (no journal entry) for 29 July 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1499 kcal
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Fat: 30.50g | Prot: 74.16g | Carb: 239.66g.
Breakfast: Matt's Cookies Fig Bars, Monster Beverage Monster Rehab. Lunch: Red Vines Original Red Twists, Tim's Sea Salt & Vinegar Potato Chips, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Kikkoman Teriyaki Sauce, Jason's Deli Steamed Veggies, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Sunkist Fruit Gems. more...
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2347 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Circuit Training - 40 minutes. more...
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gaining 9.8 lb a week
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