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Not many food choices for awards ceremony last night. Hopefully, I can get this gained weight back off by the end of the weekend.
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264.0 lb
Lost so far: 53.7 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1473 kcal
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Fat: 44.99g | Prot: 87.57g | Carb: 192.15g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, D-Lights Turkey Sausage Croissant. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, Light Honey Wheat Bread, Turkey Breast Meat. Dinner: Boneless Beef Ribeye Steak, Vanilla Puddings (Fat Free), Angel Food Cake, Mixed Fruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Turkey Sausage, Grilled Chicken (Skin Not Eaten). Snacks/Other: Watermelon, Mixed Fruit, Energy Wild Starwberry Sugar Free, Tap Water, Strawberry Smoothie Frozen Yogurt Bar. more...
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4803 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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