Weigh In record (no journal entry) for 17 May 2022
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1742 kcal
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Fat: 54.06g | Prot: 102.31g | Carb: 210.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Domino Sugar Dark Brown Sugar, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Campbell's Healthy Request New England Clam Chowder. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Pepperoni. more...
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losing 2.8 lb a week
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