Flatblister's Journal, 07 May 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 93.99g | Prot: 168.79g | Carb: 140.29g.   Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . Dinner: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Light Beer, Oil Popped Popcorn (Microwaved). more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...