Weigh In record (no journal entry) for 16 May 2022
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156.5 lb
Lost so far: 68.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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529 kcal
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Fat: 13.41g | Prot: 69.34g | Carb: 32.16g.
Breakfast: 3 Corações Cápsula Café com Leite, Pão de Milho (Receita Caseira). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Drumette Coxinha da Asa. Snacks/Other: Bluster Nutrition Whey Protein Isolada. more...
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losing 1.6 lb a week
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Kelen Karnopp's weight history
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